The coronavirus pandemic is forcing us to reevaluate so much of our lives and what is TRULY important to us. It is imperative that all of us focus on our own personal health and well-being. And contrary to how we might feel – we are NOT powerless. The more proactive we act individually – and collectively – the more empowered we become. SATAURA co-founders, Beverly Holcomb and Sarah Pozdol, provide simple strategies on how to nourish and support, not only your mental and emotional health; but also provide practical tools and guidelines that will help you strike a healthy “work-life-home-health” balance. By providing tools for mental and emotional resilience, work-life strategies, REAL whole foods, restorative sleep, moving our bodies, and staying connected to nature and our loved ones – we can invoke deep reservoirs of balance, health and healing. This wellness webinar is sponsored by Women in the Mechanical Industry.
Additional Resources:
- Navigating Uncertain Times with Radical Self-Care PPT (PDF file)
- Navigating Uncertain Times with Radical Self-Care Handout (PDF file)
This webinar was recorded Tuesday, May 18, 2020.
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Looking for the latest from Trane and Morris Group International? Find it in MCAA’s Virtual Trade Show! >> https://www.mcaa.org/?post_type=news&p=79160
Happy Veterans Day from MCAA
Morris Group International’s flexibility and willingness to prioritize the contractor’s needs proved crucial in helping North Mechanical overcome obstacles and deliver a successful project. Learn how >> https://ow.ly/wjoc50U2xUa
MCAA President Rick Gopffarth joined ALI contractor-facilitators and faculty on UNC’s beautiful Kenan-Flagler executive education campus November 7th to congratulate the newest graduates of MCAA's Advanced Leadership Institute.
https://ow.ly/AWmJ50U1Ka3
